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Tag Archive back pain

Monday Fit Bit – Strength Training can ease your pain!

Happy Monday Everyone!  It’s time once again for the newest Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.   This week Mickey, wants you to know that back pain can be addressed through strength training:

STRENGTH TRAINING 5 TIMES MORE EFFECTIVE THAN AEROBICS AGAINST LOW BACK PAIN

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