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Tag Archive fitness

Monday Lancaster Fit Bit – Walking isn’t Enough

Welcome Back Readers!  It’s time for another Monday Lancaster Fit Bit with Mickey Glick, owner of Body and Soul Fitness Studio in Lancaster! 

Walking, we all do it, it’s long been known that more walking leads to a  healthier lifestyle and walking has numerous benefits to your overall life.  Did you know though, that walking isn’t enough?  Mickey will tell you all about it after the jump, see you on the other side!

Monday Lancaster Fit Bit – You Can’t Turn Fat into Muscle

Welcome Back Readers!  It’s time once again for another Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This week Mickey wants to dispel a common myth, you’ll have to wait to see what she has to say though because I want to point out that Mickey is not just the expert we turn to at TheLancasterConnection.com, she is also an expert the local media turns to. 

Check out this article from our local newspaper featuring  Mickey:  http://articles.lancasteronline.com/local/4/247539

Now, read on to find out what she has to say about turning fat into muscle!

Monday Lancaster Fit Bit – Getting the Best Results from Your Workout

Welcome Back Readers!  It’s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio!  This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are!

For those of you lucky enough to be in Lancaster County, Mickey has a very clean, modern and accessible facility  where you will feel right at home, call her at 717-509-7777 to set up a time to meet with her!

Monday Lancaster Fit Bit – A Workout with No Equipment Needed!

Welcome Back Readers!  Glad you are here for this one, this is the first of what I plan on including more of here on The Lancaster Connection.com this year, video entries!  Mickey Glick from Body and Soul Fitness Studio has produced a quick little video showing you how to do quick body weight exercise circuit, no equipement necessary!  Check it out after the jump!

Monday Lancaster Fit Bit – A Solid Plan for Lifetime Fitness

 Welcome Back Readers!  It’s time once again for our Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This being the first Fit Bit of 2010, Mickey wanted to make sure she gave you the basis for a solid plan to carry you through the year.  Read on after the jump to see what she has in store for you!

Monday Lancaster Fit Bit – Do What You Hate Before You Lose It

 Welcome Back Again Readers!  It’s Monday, Christmas is over and it’s almost time to ring in the New Year, so what better way to prepare than with a Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This week, Mickey brings us some short and sweet advice on 2 similar but different subjects, read on after the jump to find out more!

Monday Lancaster Fit Bit – Commitment, it’s Not Just for Weddings Anymore!

Happy Monday Readers and welcome back!   This week’s Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio is all about commitment.  It’s a big word, lots of people don’t like to hear about it, but like many things in life we don’t like, commitment is critical to anything we expect success in.  Read on after the jump to find out what Mickey is fired up about today!

Monday Fit Bit – Get Healthy for a Great Cause!

bann2009_2  Happy Monday Everyone!  this week’s Fit Bit from Mickey Glick comes with a great offer!

 

Monday Fit Bit – Workouts You Can Do at Home!

Happy Monday Readers!  It’s time again for another Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.  When people tell her they don’t always have time to go to the gym, Mickey tells them that going to the gym isn’t the only way to stay healthy and there are many excercises that can be done at home that are just as effective as a gym membership.  Read on to find out what they are! 

Monday Fit Bit – Strength Training can ease your pain!

Happy Monday Everyone!  It’s time once again for the newest Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.   This week Mickey, wants you to know that back pain can be addressed through strength training:

STRENGTH TRAINING 5 TIMES MORE EFFECTIVE THAN AEROBICS AGAINST LOW BACK PAIN

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