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Ok, here we go, this is the first of many regular Monday columns on The Pulse of Lancaster from Mickey Glick, Owner of Body & Soul Fitness Studio.  Mickey will be giving you tips and advice on how to do quick, simple workouts to keep you Healthy at Home.  For more information or to find out how Mickey can help you, call her at 717-509-7777!  Enjoy!

How many times did your parents say, “Pay attention to what you’re doing?” I don’t know about you, but my mom said that all the time.  That’s also good advice to follow when you’re strength training too.

Over the years, there’ve been countless times I’ve seen people mindlessly going through their routine while they daydreamed, thought about work, chatted with people, etc.   For maximum benefit, you need to focus on what you’re doing. Make sure you’re using a weight that’s challenging. Stop thinking about what you’ll have for dinner, what chores you need to do or office politics. Concentrate. It’s important to perform each exercise using proper form. Work through a full range of motion and squeeze the muscle you’re working.

Make the decision to stay focused during your exercise sessions. You’ll get a better workout and faster results.

Mickey Glick






I’d like you to be part of the conversation here, so please, comment, forward The Pulse of Lancaster to your friends, subscribe and as always, if you have questions, need real estate advice or want to buy or sell a home, you can call or text me at 717-371-0557, email me at Jason@JasonsHomes.com or contact me at the office at 717-490-8999!

Your Friend in Real Estate,
Jason Burkholder

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Jason Burkholder