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Monday Fit Bit – Workouts You Can Do at Home!

Happy Monday Readers!  It’s time again for another Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.  When people tell her they don’t always have time to go to the gym, Mickey tells them that going to the gym isn’t the only way to stay healthy and there are many excercises that can be done at home that are just as effective as a gym membership.  Read on to find out what they are! 

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