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Tag Archive healthy

The Lancaster Inspector’s Corner – Heat Pump Inspections

 Welcome Back Readers!  Thanks for stopping by again, this week we will be learning about what Home Inspectors look at when inspecting Heat Pumps.  Matt Steger, with WIN Home Inspection will be telling us some more after the jump, don’t forget that Matt is the man I call when my clients need to make sure they are purchasing a problem free home, you should call him too, 717-361-9467.  See you on the other side!

Monday Lancaster Fit Bit – Walking isn’t Enough

Welcome Back Readers!  It’s time for another Monday Lancaster Fit Bit with Mickey Glick, owner of Body and Soul Fitness Studio in Lancaster! 

Walking, we all do it, it’s long been known that more walking leads to a  healthier lifestyle and walking has numerous benefits to your overall life.  Did you know though, that walking isn’t enough?  Mickey will tell you all about it after the jump, see you on the other side!

The Lancaster Inspector’s Corner – How to Fix a Radon Problem

  Welcome Back Readers!  Thanks for stopping in, you’ve arrived at the last installement of our Radon series with Matt Steger of WIN Home Inspection.  This week Matt tells you how to go about fixing your Radon problem, read on after the jump for all the details!

Before I forget, you know I tell you this every week but it needs repeating, when it comes time for me to recommend an expert to protect my home buyers, I always recommend Matt.  Call Matt Steger at 717-361-9467 when you need any home purchase related inspections.

Remodeling Lancaster – Homeowner Tax Credits You Can Claim this Year!

Welcome Back Readers!   This is the first in our new Remodeling Lancaster Columns by Guest Columnist Mike Blank with MBC Building and Remodeling, LLC !

If you live in Central PA and you have ever wondered who you could trust to provide quality remodeling and handyman repair services, look no farther than Mike Blank.  From Decks to Kitchens, Additions to Painting, repairs needed to sell a home, if it needs done at your house Mike can either make it happen or find you someone who can.  Call Mike at 717-371-5136 for the best service for your contracting needs. 

This week Mike brings you tips on how you can claim Tax Credits for making repairs and improvements to your home.  Read on after the jump to find out more!

Monday Lancaster Fit Bit – You Can’t Turn Fat into Muscle

Welcome Back Readers!  It’s time once again for another Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This week Mickey wants to dispel a common myth, you’ll have to wait to see what she has to say though because I want to point out that Mickey is not just the expert we turn to at TheLancasterConnection.com, she is also an expert the local media turns to. 

Check out this article from our local newspaper featuring  Mickey:  http://articles.lancasteronline.com/local/4/247539

Now, read on to find out what she has to say about turning fat into muscle!

The Lancaster Inspector’s Corner – Where to Test for Radon

Welcome Back Readers!  This is the third of  four articles in our Radon series, this week Matt Steger from WIN Home Inspection talks a little more about Radon Testing where it should be done and how important “Closed House” conditions are.  Don’t know what that means?  Read on after the jump to find out!

Monday Lancaster Fit Bit – Getting the Best Results from Your Workout

Welcome Back Readers!  It’s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio!  This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are!

For those of you lucky enough to be in Lancaster County, Mickey has a very clean, modern and accessible facility  where you will feel right at home, call her at 717-509-7777 to set up a time to meet with her!

Monday Lancaster Fit Bit – A Workout with No Equipment Needed!

Welcome Back Readers!  Glad you are here for this one, this is the first of what I plan on including more of here on The Lancaster Connection.com this year, video entries!  Mickey Glick from Body and Soul Fitness Studio has produced a quick little video showing you how to do quick body weight exercise circuit, no equipement necessary!  Check it out after the jump!

Lancaster Inspector’s Corner – January is National Radon Action Month

  Welcome Back Readers!  Thanks for stopping in again for another installment of The Inspector’s Corner with Matt Steger from WIN Home Inspection!  This week starts a series for January on Radon, the second leading cause of lung cancer in the United States according to the EPA.  Read on after the jump to learn more!

Monday Lancaster Fit Bit – A Solid Plan for Lifetime Fitness

 Welcome Back Readers!  It’s time once again for our Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This being the first Fit Bit of 2010, Mickey wanted to make sure she gave you the basis for a solid plan to carry you through the year.  Read on after the jump to see what she has in store for you!

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