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Tag Archive new year resolution

Monday Lancaster Fit Bit – A Solid Plan for Lifetime Fitness

 Welcome Back Readers!  It’s time once again for our Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This being the first Fit Bit of 2010, Mickey wanted to make sure she gave you the basis for a solid plan to carry you through the year.  Read on after the jump to see what she has in store for you!