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Tag Archive walk

Monday Fit Bit – It Really is That Simple

Good Afternoon Readers!  It’s Monday, time for another Monday Fit Bit from Mickey Glick!   The one thing I hear all the time from Mickey is that fitness isn’t about making huge radical changes, but about all the little things that add up to an overall healthier life.  Stand up, walk, laugh.  Yup, it is that simple, read on to find out more!

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