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Tag Archive personal trainer

Monday Lancaster Fit Bit – Getting the Best Results from Your Workout

Welcome Back Readers!  It’s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio!  This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are!

For those of you lucky enough to be in Lancaster County, Mickey has a very clean, modern and accessible facility  where you will feel right at home, call her at 717-509-7777 to set up a time to meet with her!

Monday Fit Bit – Get Healthy for a Great Cause!

bann2009_2  Happy Monday Everyone!  this week’s Fit Bit from Mickey Glick comes with a great offer!

 

Monday Fit Bit – It Really is That Simple

Good Afternoon Readers!  It’s Monday, time for another Monday Fit Bit from Mickey Glick!   The one thing I hear all the time from Mickey is that fitness isn’t about making huge radical changes, but about all the little things that add up to an overall healthier life.  Stand up, walk, laugh.  Yup, it is that simple, read on to find out more!

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