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Monday Lancaster Fit Bit – You Can’t Turn Fat into Muscle

Monday Lancaster Fit Bit – You Can’t Turn Fat into Muscle

Welcome Back Readers!  It’s time once again for another Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This week Mickey wants to dispel a common myth, you’ll have to wait to see what she has to say though because I want to point out that Mickey is not just the expert we turn to at TheLancasterConnection.com, she is also an expert the local media turns to. 

Check out this article from our local newspaper featuring  Mickey:  http://articles.lancasteronline.com/local/4/247539

Now, read on to find out what she has to say about turning fat into muscle!


Yesterday, I was reading the Sunday newspaper. There was an article in the sports section about the success of a local training facility in preparing players for the NFL draft.

I’m reading along about the prospects and their different goals when I see this quote…

“Some players…need to gain weight. Others need to lose some, or convert body fat to muscle. Others need to rehab injuries or show the NFL their rehab is complete.”

You CANNOT convert fat to muscle. Period.

Muscle and fat are two different types of tissue. You can’t turn wood into stone, you can’t turn plastic into metal, you can turn a leg bone into a liver and you can’t turn fat into muscle!

Unfortunately, this kind of misinformation is rampant. No wonder the average person doesn’t get the results they want from their exercise program.  – Mickey


Don’t forget to call Mickey Glick at 717-509-7777 for help with your Lancaster County PA fitness needs, Mickey has the nicest female only facility in the area but she also trains men as well!

As always, I’d like you to be part of the conversation, so if you like what you read here please comment, forward The Lancaster Connection.com to your friends, subscribe and if you have questions, need real estate advice or want to buy or sell a home, you can call or text me at 717-371-0557, email me at Jason@JasonsHomes.com or contact me at the office at 717-490-8999! 

Your Friend in Real Estate, 

Jason Burkholder 

Weichert, Realtors – Engle & Hambright  

Search for Lancaster County Homes for sale at www.JasonsHomes.com by clicking here! 

Want to see what’s happening to home prices in your neighborhood?  Go to www.RealEstateCrystalBall.com !

Jason Burkholder